What Is Graphophobia (Fear of Writing) & How Can You Overcome It?

Seems like in today’s day and age the less you know, the better off you are with your life and profession. While tutors and mentors fuss about how students barely comprehend the question before they even begin to initiate their academic writing tasks, barely do we all know that there is something like ‘Fear Of Writing” which also exists in this world. Yes you heard that right! After years of submitting high quality of assignment writing, coursework writing, essay writing and finally dissertation writing task, do we finally get to be in the know that Graphophobia aka “Fear of Writing” is an existent, realistic and legitimate clinical condition which affects many of us today.

What Are The Causes & Symptoms?

Commonly Graphophobia only results in specific cases, where the writer goes through a turmoil or series of brandishing events that can result in creating a bad memory in their minds. This escalates over the years and gradually transforms into a psychological weakness where one literary fear the task of writing, while suggesting to themselves that they might lose their respect in front of others and be unable to find even less self-esteem and self-image which they are currently possessing. Fortunately this is a curable ailment and with the passage of time people can be taught to overcome their fears of writing. The most common symptoms include:

  • Extreme anxiety
  • Feelings of dreadfulness
  • Panicking
  • Shortness of breath
  • Sweating
  • Nausea
  • Lack of ability to express meanings through word or sentences.

Can We Cure This & How?

There is little justification for many suffering from graphophobia to take medications as they tend to have diverse side effects that can lead from one problem to another. However the right way to go about this treatment is to actually focus on the triggering event which is usually the cause of such fears and they are often found to be a traumatic experience at an early age of a child’s development. There are a number of things that you can do to treat graphophobia, and they include:

  • Hypnotherapy

A trained specialist makes the victim enter their subconscious mind in an effort to change their behavioural patterns. This can then be used to teach the mind to attach itself to different feelings. Recovery is slow but positive effects are visible after a couple of sessions.

  •  NLP

Neuro-Linguistic Programming is a 1970s technique developed by John Ginder and Richard Bandler in USA. It emphasizes an approach of personal development and psychotherapy through the use of communication and its different mediums.

  • Energy Psychology

A more physical form of treatment, it uses techniques like yoga, acupressure, tai-chi, qi gong and some other energy medicine to induce feelings of positivity and guide sufferers towards making simple steps towards changing their perceptions and daily lives.

Final Word

While the ailment related to Graphophobia is real and they are clinically proved, as a writing help service provider, the professionals at UK Writing Experts support all students with such a condition. One should focus their energies and time to get themselves in proper shape and state of mind before they initiate any work, let alone academic writing tasks.